JAX Exchange - Winter 2025 - Magazine - Page 94
FINDING
YOUR
PAUSE
H O W T H E J A C Q U E LY N
TEAM UNWINDS
Intentional living begins with intentional pauses. At The Jacquelyn, we honor the quiet rituals
that bring us back to ourselves, whether they’re restorative, grounding, or just plain joyful. Our
team embraces our own small but meaningful routines, and we hope they inspire you to 昀椀nd
what works for you.
Jay
I tend to whip up a nice
heavy meal after work, then hop on a call
with friends to watch movies, play games,
or just chat about whatever. And if I'm
being honest, that's usually followed by
some quality doomscrolling before bed.
I 昀椀nd calm in the chaos through my
personal faith, and by reminding myself
to actually breathe and tackle the day's
work one step at a time.
94
|
WINTER 2025
Kerry
When I need to
decompress, I take a Pilates class – my
go-to reset button. As both teacher and
student, I love how it demands the kind
of focus that makes everything else fade.
My mental to-do list quiets, and I’m
completely present. Each exercise has a
purpose, reminding me it’s better to start
small than not at all. As movements build,
focus becomes 昀氀ow and body and mind
move together. It’s where I practice what
I teach: moving with intention and 昀椀nding
strength in awareness.
